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A practical guide that shows how counting backward from five can push you to take action, change habits, and improve confidence — one decision at a time.
“The 5 Second Rule” by Mel Robbins is a motivational self-help book that introduces a simple yet powerful technique to take action and overcome hesitation. The rule is simple — when you feel the urge to act on a goal, count 5-4-3-2-1 and move instantly. This helps break procrastination, fear, and self-doubt, allowing you to build confidence and take control of your life.
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